Ujjayi Breathing (Victorious Breath) (5:00 min)
Ujjayi means ‘victorious’ and this tranquilizing pranayama will help you win the battle against stress. Ujjayi is one of the most important breathing practices in yoga. It can introvert the mind, lower blood pressure and pulse rate, and it the foundational breathing practice for many meditation practices.
Ujjayi means ‘victorious’ and this tranquilizing pranayama will help you win the battle against stress. Ujjayi is one of the most important breathing practices in yoga. It can introvert the mind, lower blood pressure and pulse rate, and it the foundational breathing practice for many meditation practices.
Ujjayi means ‘victorious’ and this tranquilizing pranayama will help you win the battle against stress. Ujjayi is one of the most important breathing practices in yoga. It can introvert the mind, lower blood pressure and pulse rate, and it the foundational breathing practice for many meditation practices.