Mental Nadi Shodhana (Alternate Nostril Breathing) (7:20 min)
Alternate nostril breathing is a key practice to balance the nervous system, including the sympathetic and parasympathetic branches of the autonomic nervous system, as well as the hemispheres of the brain. Energetically, it balances the physical and mental channels of energy creating focus, calmness and a sense of well-being.
Alternate nostril breathing is a key practice to balance the nervous system, including the sympathetic and parasympathetic branches of the autonomic nervous system, as well as the hemispheres of the brain. Energetically, it balances the physical and mental channels of energy creating focus, calmness and a sense of well-being.
Alternate nostril breathing is a key practice to balance the nervous system, including the sympathetic and parasympathetic branches of the autonomic nervous system, as well as the hemispheres of the brain. Energetically, it balances the physical and mental channels of energy creating focus, calmness and a sense of well-being.