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Guidance from Patanjali’s Yamas and Niyamas
The Yamas and Niyamas equip you to meet life situations with flexibility, wisdom and understanding.
Sunday, Nov 1 (part 1) & Dec 6 (part 2) from 5-6 pm EST
Free monthly satsang.
Register here and the video recording will be sent out regardless of attendance.
Alternate nostril breathing is a key practice to balance the nervous system, including the sympathetic and parasympathetic branches of the autonomic nervous system, as well as the hemispheres of the brain. Energetically, it balances the physical and mental channels of energy creating focus, calmness and a sense of well-being.
Alternate nostril breathing is a key practice to balance the nervous system, including the sympathetic and parasympathetic branches of the autonomic nervous system, as well as the hemispheres of the brain. Energetically, it balances the physical and mental channels of energy creating focus, calmness and a sense of well-being.